Workouts, nutrition, meal plans, grocery lists, and community. All in one beautifully simple app.
New Personal Record! 🏆
Bench Press — 185 lbs
🔥 7-Day Streak
Keep it going!
Set Logged ✓
Squat — 225 lbs × 8
Weekly Goal: 80%
4 of 5 workouts done
No complicated setup. Just download and go.
Get TotalFit Connect from the App Store — no credit card needed.
Choose your focus — strength, nutrition, or both.
Log workouts and meals with a few taps.
Hit streaks, break PRs, and level up every week.
One app. No juggling between tools.
Log sets, reps, and weight in real-time with smart progression hints, rest timers, and auto-save. Every set is safe — never lose your progress.
PRs detected automatically — weight, reps, volume, and 1RM — celebrated in the moment.
Weekly goals, streaks, and total volume at a glance.
Build recipes with full macro breakdowns — protein, carbs, fat, and calories per serving.
Plan days or weeks ahead with live nutrition totals. Auto-generates your grocery list.
50+ exercises with muscle targeting, difficulty, and form cues.
Auto-generated from your meal plan. Check off as you shop.
Discover community workouts and recipes. Share your favourites.